I'm back from Batam Sailing
music playing: 5566 - Wo Nan Guo
23th May 2005
Now on my way to camp and i using my PDA to write down this blog message and hope to upload after back from Batam Sailing trip.
Well, today early in the morning went to my sis's hse aka jolene for mahjong session. First meet with william and then went together. After arrive...we started to chit chat and playing mahjong. However, we came to a topic on the recent matters that happen on william and fiona relationship. I've no comment on both of them as william just brief thru the problems happen on both of them. His explaination was that lack of time for fiona and outside this working world, for a lady like fiona, she maybe wants to have freedom back again and feeling of been pursuit by guys which most of gals likes this kind of feel. Although i have no place to make this comment but hope that it maybe just a piece of advice to ppl in relationship now...although i have no relationship now... :P
Anyway i dunno who to side but wat i can say is that i will try to find out more of this situation if i can...hope to call her when i came back.
P.S Wat will it happen to me if i got gf and demand me to spent her more time. I think better dun think too much...hope my future gf will tolerate me of not spending her enough time.
Quote for people reading:
Dang zai dui de shi jian ai shang chuo de ren shi yi zhong yi han.
Dang zai chuo de shi jian ai shang dui de ren shi yi zhong yuan fen.
Dang zai chuo de shi jian ai shang chou de ren shi yi zhong ke bei.
Dang zai dui de shi jian ai shang dui de ren shi yi zhong xin fu.
24th May 2005
Okay now i on watch...guess wat due to nothing to do as i am sitting in my room...heehee time to blog thru my PDA again. Today is the day 1 for Batam. Well quite boring coz keep doing the same old thingy things i guess CNA will come to film on this stupid thing...LOL
Quite tired coz never sleep enough and still need to keep watch...Urgh...same as tml...and my back pain is coming back coz keep slipping off for the Surpic.
Oh...forgot...Happy Birthday Ah Leong...too bad got to celebrate your 21st birthday on board.
P.S I so tired...
25th May 2005
Well same as yesterday as today again need to slip of for the Surpic again. Well wat am i goin to do for this...as a operator of the CIS 0.5 gun need to wayang again...LOL wat is navy best can do...Wayang Wayang Wayang again...nothing but Wayang... :P
P.S Tomorrow shore leave liao...dunno where to go sia.
26th May 2005
Haha...finally today is my time to go for shore leave liao...but still have to wait for Chief of Navy to arrive before going for our shore leave. After CNV arrive den we need to wait for the duty watch to go for their bath so waited another 2 hours. For me...hehee have to wait loh but after that came back we went to Nagoya centre to first buy those thingy...Heehee...den went to Matahari so shop for more...but wat make me want to beat someone is when i go for massage which i wanted for foot massage...great...this guy who keep pressing and rub my toes that i feel so pain that i wan to beat him sia...damn pain...next time i dun wan to ask for that liao...
Anyway feel great after the pressing...my leg dun feel numb...but i dun like the process of it...LOL. So after massage when for dinner at A1 where by we meet out Command at there but we are in different tables lah...after having a full meal. Some of my colleage wants to go for happy happy...so they went together with our command...and came back quite late. I wan to box them coz they woke me up early in the morning around 4 plus sia...damn...not enough sleep liao.
P.S Tomorrow is the d day for Surpic liao.
27th May 2005
Okay finally today is the day...so we get ourself prepare. It is quite smooth for the Surpic. But however, we need to escort Command Coastal back to TNB. But abit suay is that the SAF Provost came to sweep the illegal thingys sia...and we waited more than an hour by the time they finish it is about 9pm liao...but still got alot of things kena search out by them. I dunno wat will happen to the ppl kena.
P.S Thanks God...
Current mood: Relaxing
Sunday, May 29, 2005
Top 10 Health Benefits of Drinking Tea
music playing: Ou De Yang - Liu She Cai Hong
Okay got this article from MSN.
1. Tea contains antioxidants. Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea's antioxidants protect your body from the ravages of aging and the effects of pollution.
2. Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea (unless you're a fan of Morning Thunder, which combines caffeine with mate, an herb that acts like caffeine in our body). An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep -- switch to tea.
3. Tea may reduce your risk of heart attack and stroke. Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clog-free, the same way a drain keeps your bathroom pipes clear. A 5.6-year study from the Netherlands found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non-tea drinkers.
4. Tea protects your bones. It's not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors. The authors suggest that this may be the work of tea's many beneficial phytochemicals.
5. Tea gives you a sweet smile. One look at the grimy grin of Austin Powers and you may not think drinking tea is good for your teeth, but think again. It's the sugar added to it that's likely to blame for England's bad dental record. Tea itself actually contains fluoride and tannins that may keep plaque at bay. So add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.
6. Tea bolsters your immune defenses. Drinking tea may help your body's immune system fight off infection. When 21 volunteers drank either five cups of tea or coffee each day for four weeks, researchers saw higher immune system activity in the blood of the tea drinkers.
7. Tea protects against cancer. Thank the polyphenols, the antioxidants found in tea, once again for their cancer-fighting effects. While the overall research is inconclusive, there are enough studies that show the potential protective effects of drinking tea to make adding tea to your list of daily beverages.
8. Tea helps keep you hydrated. Caffeinated beverages, including tea, used to be on the list of beverages that didn't contribute to our daily fluid needs. Since caffeine is a diuretic and makes us pee more, the thought was that caffeinated beverages couldn't contribute to our overall fluid requirement. However, recent research has shown that the caffeine really doesn't matter -- tea and other caffeinated beverages definitely contribute to our fluid needs. The only time the caffeine becomes a problem as far as fluid is concerned is when you drink more than five or six cups of a caffeinated beverage at one time.
9. Tea is calorie-free. Tea doesn't have any calories, unless you add sweetener or milk. Consuming even 250 fewer calories per day can result in losing one pound per week. If you're looking for a satisfying, calorie-free beverage, tea is a top choice.
10. Tea increases your metabolism. Lots of people complain about a slow metabolic rate and their inability to lose weight. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day. Over a year's time you could lose eight pounds just by drinking green tea. Of course, taking a 15-minute walk every day will also burn calories.
1. Which tea is better -- green, black, white?There really isn't enough difference to get overly excited about. All teas generally contain the same amount of flavonoids. Green and black tea come from the same plants, but green tea is dried for a shorter time and doesn't go through a fermenting process used for black tea.
2. Are decaffeinated teas just as good for you?Some companies use chemicals to decaffeinate tea; others use a water process. The chemical process removes more of the beneficial polyphenols, so read labels carefully when choosing decaf.
3. How do you brew a perfect cup of tea?For hot tea:Bring one cup of water per tea bag, or teaspoon of dried tea, to a rolling boil.Measure the tea into a glass container (plastic and metal pick up unwanted flavors).Pour the boiling water over your tea and steep to the desired strength. Steep too long and you'll get an acidic taste.For iced tea:Brew your tea with boiling water, as described above.Chill with ice and keep in the fridge.
P.S Hmm...time to switch to tea time...LOL
Current mood: Normal and relaxing
music playing: Ou De Yang - Liu She Cai Hong
Okay got this article from MSN.
1. Tea contains antioxidants. Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea's antioxidants protect your body from the ravages of aging and the effects of pollution.
2. Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea (unless you're a fan of Morning Thunder, which combines caffeine with mate, an herb that acts like caffeine in our body). An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep -- switch to tea.
3. Tea may reduce your risk of heart attack and stroke. Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clog-free, the same way a drain keeps your bathroom pipes clear. A 5.6-year study from the Netherlands found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non-tea drinkers.
4. Tea protects your bones. It's not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors. The authors suggest that this may be the work of tea's many beneficial phytochemicals.
5. Tea gives you a sweet smile. One look at the grimy grin of Austin Powers and you may not think drinking tea is good for your teeth, but think again. It's the sugar added to it that's likely to blame for England's bad dental record. Tea itself actually contains fluoride and tannins that may keep plaque at bay. So add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.
6. Tea bolsters your immune defenses. Drinking tea may help your body's immune system fight off infection. When 21 volunteers drank either five cups of tea or coffee each day for four weeks, researchers saw higher immune system activity in the blood of the tea drinkers.
7. Tea protects against cancer. Thank the polyphenols, the antioxidants found in tea, once again for their cancer-fighting effects. While the overall research is inconclusive, there are enough studies that show the potential protective effects of drinking tea to make adding tea to your list of daily beverages.
8. Tea helps keep you hydrated. Caffeinated beverages, including tea, used to be on the list of beverages that didn't contribute to our daily fluid needs. Since caffeine is a diuretic and makes us pee more, the thought was that caffeinated beverages couldn't contribute to our overall fluid requirement. However, recent research has shown that the caffeine really doesn't matter -- tea and other caffeinated beverages definitely contribute to our fluid needs. The only time the caffeine becomes a problem as far as fluid is concerned is when you drink more than five or six cups of a caffeinated beverage at one time.
9. Tea is calorie-free. Tea doesn't have any calories, unless you add sweetener or milk. Consuming even 250 fewer calories per day can result in losing one pound per week. If you're looking for a satisfying, calorie-free beverage, tea is a top choice.
10. Tea increases your metabolism. Lots of people complain about a slow metabolic rate and their inability to lose weight. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day. Over a year's time you could lose eight pounds just by drinking green tea. Of course, taking a 15-minute walk every day will also burn calories.
1. Which tea is better -- green, black, white?There really isn't enough difference to get overly excited about. All teas generally contain the same amount of flavonoids. Green and black tea come from the same plants, but green tea is dried for a shorter time and doesn't go through a fermenting process used for black tea.
2. Are decaffeinated teas just as good for you?Some companies use chemicals to decaffeinate tea; others use a water process. The chemical process removes more of the beneficial polyphenols, so read labels carefully when choosing decaf.
3. How do you brew a perfect cup of tea?For hot tea:Bring one cup of water per tea bag, or teaspoon of dried tea, to a rolling boil.Measure the tea into a glass container (plastic and metal pick up unwanted flavors).Pour the boiling water over your tea and steep to the desired strength. Steep too long and you'll get an acidic taste.For iced tea:Brew your tea with boiling water, as described above.Chill with ice and keep in the fridge.
P.S Hmm...time to switch to tea time...LOL
Current mood: Normal and relaxing
Sunday, May 22, 2005
MS service pack 2......wat af**k
music playing: Twins - Lao Shu Ai Da Me
Okay i'm back from a week of hectic...LOL. Its been afew days i never update the blog liao. Why all thanks to NAVY...argh...because of that my team kena activate 2 days of night sweep out at sea to show presence.
Sian...i look terrible liao...i think need to do some facial coz my skin is so dry.LOL oopz...Anyway next week i going for Batam trip for an open ceremony for the both coordination of Indonesia and Singapore. 4 days be there but got alot of reheresal sia...i think going to stand in the hot sun for at least a couple of hours liao...must drink lotsa of water to sustain. Hear from my officer that there will be filming on us...but too bad i will be cover left my eyes...LOL Wish me good luck for the opening.
Okay...today i'm damn angry with microsoft liao coz the damn service pack 2 is giving me problems again this is my third time install it liao and i will never never install it again coz it first block my access to all windows folders and files...i cannot use internet explorer liao...so makes me feel more angry...now i need to send my laptop for service liao coz i cannot format my HDD coz my recovery disk is spoil...damn i down on my luck...great will God wants to play me...i just get back my laptop for the past few days and now going to sent back...i think i need to sent it next week liao coz i will be back at that time.
Sad siao...but must wonder why i still can blog right...heehee...just found out the the MSN explorer can be use...and quite user friendly...but i still figuring some of the functions...but it can add alot of things together like the MSN messesger, the email, msn music, calender, and still alot sia...time for me to explore abit...:P
okay...i think need to find some solution about this software problem...if really cannot den i need to send for service again...i think the people there also can recongise me liao....this year send for service 3 times liao going for the 4...wahaha...
P.S Damn suay liao...i think going to lose majong tomorrow liao....
current mood: disappointed
music playing: Twins - Lao Shu Ai Da Me
Okay i'm back from a week of hectic...LOL. Its been afew days i never update the blog liao. Why all thanks to NAVY...argh...because of that my team kena activate 2 days of night sweep out at sea to show presence.
Sian...i look terrible liao...i think need to do some facial coz my skin is so dry.LOL oopz...Anyway next week i going for Batam trip for an open ceremony for the both coordination of Indonesia and Singapore. 4 days be there but got alot of reheresal sia...i think going to stand in the hot sun for at least a couple of hours liao...must drink lotsa of water to sustain. Hear from my officer that there will be filming on us...but too bad i will be cover left my eyes...LOL Wish me good luck for the opening.
Okay...today i'm damn angry with microsoft liao coz the damn service pack 2 is giving me problems again this is my third time install it liao and i will never never install it again coz it first block my access to all windows folders and files...i cannot use internet explorer liao...so makes me feel more angry...now i need to send my laptop for service liao coz i cannot format my HDD coz my recovery disk is spoil...damn i down on my luck...great will God wants to play me...i just get back my laptop for the past few days and now going to sent back...i think i need to sent it next week liao coz i will be back at that time.
Sad siao...but must wonder why i still can blog right...heehee...just found out the the MSN explorer can be use...and quite user friendly...but i still figuring some of the functions...but it can add alot of things together like the MSN messesger, the email, msn music, calender, and still alot sia...time for me to explore abit...:P
okay...i think need to find some solution about this software problem...if really cannot den i need to send for service again...i think the people there also can recongise me liao....this year send for service 3 times liao going for the 4...wahaha...
P.S Damn suay liao...i think going to lose majong tomorrow liao....
current mood: disappointed
Wednesday, May 18, 2005
Boring...tired...
music playing: JJ Lin - Yi Qian Nian Yi Hou
Got it from jolene's blog...time for some bo liao things to do...LOL
Heehee...quite true...
Humm...should i try to make full use of my left brained?? as to improve my communication...LOL. Must lessen usage of my right brain liao.
music playing: JJ Lin - Yi Qian Nian Yi Hou
Got it from jolene's blog...time for some bo liao things to do...LOL
Your Birthdate: August 5 |
With a birthday on the 5th of the month you are inclined to work well with people and enjoy them. You are talented and versatile, very good at presenting ideas. You may have a tendency to get itchy feet at times and need change and travel. You tend to be very progressive, imaginative and adaptable. Your mind is quick, clever and analytical. A restlessness in your nature may make you a bit impatient and easily bored with routine. You may have a tendency to shirk responsibility |
Heehee...quite true...
You Are 45% Left Brained, 55% Right Brained |
The left side of your brain controls verbal ability, attention to detail, and reasoning. Left brained people are good at communication and persuading others. If you're left brained, you are likely good at math and logic. Your left brain prefers dogs, reading, and quiet. The right side of your brain is all about creativity and flexibility. Daring and intuitive, right brained people see the world in their unique way. If you're right brained, you likely have a talent for creative writing and art. Your right brain prefers day dreaming, philosophy, and sports. |
Humm...should i try to make full use of my left brained?? as to improve my communication...LOL. Must lessen usage of my right brain liao.
You Are a Social Blogger! |
 Your blog is more of a semi-private affair for your friends. It's how you keep in touch... sharing stories, jokes, and pics. |
You Are 50% Normal (Somewhat Normal) |
 While some of your behavior is quite normal... Other things you do are downright strange You've got a little of your freak going on But you mostly keep your weirdness to yourself |
Your Deadly Sins |
Sloth: 100% |
Gluttony: 20% |
Pride: 20% |
Wrath: 20% |
Envy: 0% |
Greed: 0% |
Lust: 0% |
Chance You'll Go to Hell: 23% |
You will die with your hand down your underwear, watching Star Trek. |
current mood: tired
P.S Sian ah...later still got to stay in again will be back on friday. Life so hectic and boring
Saturday, May 14, 2005
Gossh...
music playing: Lee Hom - Forever Love
Today just back from sailing again...i so tired...really no mood to write on blog but still got to write something coz feel that someone is complaining that i have not been updating my blog. Heehee...
Anyway, didn't make it to my friend's wake coz due to standby status for the past few days that need to stay-in in the base for recall purpose. It quite sad even didn't have the chance to see his last time before he cremated. ~ trying not to think that much...comforting myself. Maybe thats like...so grab hold every now and then...time is so precious dun negret your love ones, friends and even your pets. No body can predict its future.
Lets dun talk about all this sad things...life still goes on...no one owes you, times are bad...but no matter how, we still need to continue to walk this life path.
For the past few days i been sailing for the 'Surpics' which it coordinates with the Indonesia Navy Ships and include RSN ships and Singapore Coastal Guard Patrol Craft to perform a kind of live shows for the lauch of new coordinate between Singapore and Indonesia. Kind of going to be actor again coz from my officers say that there will be filming on us at the actual day which i maybe be film on it coz i will be station on the bridge wing holding the CIS 0.5 guns with bullet-proof vest on...too bad that nobody going to reconise me coz i will be wearing my anti-flash gear leaving my eye exposed...LOL
Anyway hope to see it on the TV.
PS. Tomorrow goin to sail again will be back on Tue
music playing: Lee Hom - Forever Love
Today just back from sailing again...i so tired...really no mood to write on blog but still got to write something coz feel that someone is complaining that i have not been updating my blog. Heehee...
Anyway, didn't make it to my friend's wake coz due to standby status for the past few days that need to stay-in in the base for recall purpose. It quite sad even didn't have the chance to see his last time before he cremated. ~ trying not to think that much...comforting myself. Maybe thats like...so grab hold every now and then...time is so precious dun negret your love ones, friends and even your pets. No body can predict its future.
Lets dun talk about all this sad things...life still goes on...no one owes you, times are bad...but no matter how, we still need to continue to walk this life path.
For the past few days i been sailing for the 'Surpics' which it coordinates with the Indonesia Navy Ships and include RSN ships and Singapore Coastal Guard Patrol Craft to perform a kind of live shows for the lauch of new coordinate between Singapore and Indonesia. Kind of going to be actor again coz from my officers say that there will be filming on us at the actual day which i maybe be film on it coz i will be station on the bridge wing holding the CIS 0.5 guns with bullet-proof vest on...too bad that nobody going to reconise me coz i will be wearing my anti-flash gear leaving my eye exposed...LOL
Anyway hope to see it on the TV.
PS. Tomorrow goin to sail again will be back on Tue
Tuesday, May 10, 2005
Life so unpredictable...
music playing: Internal Affairs OST (Wu Jian Dao)- Zai Jian
Its been awhile that i haven't been updating my blog for so long. Actually don't really feel to blog today but...just find that i need to write it.
Why is life so unpredictable...i don't know why. Can anyone please tell me? It seems that no matter how we plan...there is always be something going wrong. First is our ex-president - Dr Wee Kim Wee who pass away last week. Its quite sad to know as he is a kind hearted person whom always put his own shoes on the people. Now he is gone...but to us, Singapore has lost a good child.....
But today...i just receive a news from my friend that a good friend of mine in secondary school have just pass away...it seems to be a joke to me...coz i really can't believe he is gone forever. To me, now i feel terrible bad and sad coz ...i dunno is true or not...God likes to play on us...i speaking the true that last week i keep thinking this friend coz happen that wants to ask him out for a cup of coffee but due to the hectic schedule i didn't arrange to meet him or even call him. Even today i keep remind myself to call him tomorrow...but i think this call will never reach to him...coz he is gone...no way i can talk to him. No way i can say "Hi, how are you!" No way i can meet him again. No way i can able to tease him or even let him tease me...a friend that now i can keep in my memories. I just can't bring myself for the time been...
It seems i start to recall the times with this friend. From a stranger to a friend...how we know each other? well, it started from an arguement. From then...we play together, we go out together...but soon we graduate we started to contact lesser and lesser due to each of us different schedule. Well, Life is just like drama series...it is so difficult to accept it. To me...i will always remember as a true friend...Thanks for all the care and concern these years...i dunno how to express it but i hope this msg can reach to you, goodbye my forever lasting friend ~ Kai Soon (Jimmy) Departed on 10th May 2005.
Current Mood: Terrible Sad....
music playing: Internal Affairs OST (Wu Jian Dao)- Zai Jian
Its been awhile that i haven't been updating my blog for so long. Actually don't really feel to blog today but...just find that i need to write it.
Why is life so unpredictable...i don't know why. Can anyone please tell me? It seems that no matter how we plan...there is always be something going wrong. First is our ex-president - Dr Wee Kim Wee who pass away last week. Its quite sad to know as he is a kind hearted person whom always put his own shoes on the people. Now he is gone...but to us, Singapore has lost a good child.....
But today...i just receive a news from my friend that a good friend of mine in secondary school have just pass away...it seems to be a joke to me...coz i really can't believe he is gone forever. To me, now i feel terrible bad and sad coz ...i dunno is true or not...God likes to play on us...i speaking the true that last week i keep thinking this friend coz happen that wants to ask him out for a cup of coffee but due to the hectic schedule i didn't arrange to meet him or even call him. Even today i keep remind myself to call him tomorrow...but i think this call will never reach to him...coz he is gone...no way i can talk to him. No way i can say "Hi, how are you!" No way i can meet him again. No way i can able to tease him or even let him tease me...a friend that now i can keep in my memories. I just can't bring myself for the time been...
It seems i start to recall the times with this friend. From a stranger to a friend...how we know each other? well, it started from an arguement. From then...we play together, we go out together...but soon we graduate we started to contact lesser and lesser due to each of us different schedule. Well, Life is just like drama series...it is so difficult to accept it. To me...i will always remember as a true friend...Thanks for all the care and concern these years...i dunno how to express it but i hope this msg can reach to you, goodbye my forever lasting friend ~ Kai Soon (Jimmy) Departed on 10th May 2005.
Current Mood: Terrible Sad....
